It’s so hard not to dwell on the past or worry about the future.

Staying true and present within ourselves and living with what each day gives us can be hard, but I have recently found that living this way helps keep my anxiety at bay.

We cannot change what has happened in the past, we can only learn from our mistakes and remember the moments that made us feel truly alive and carry those lessons with us throughout daily life.

Be open to change, welcome challenges and take a moment each day to remember your goals for yourself. Be there for your loved ones but also recognize when things are weighing you down and take a step back if need be.

Who we are makes a difference and sometimes it may seem like the whole world is against us. Hold your head high, take a deep breath and move forward, for what is still to come, we do not know and that is incredibly exciting.